Online Self Help

This site is for anyone concerned that their drinking is affecting them in a negative way.

It is not a replacement for professional help if you need it. For many people, cutting down on their drinking would be a practical step forward. It could avoid a lot of problems in the future.

Used in excess, alcohol is a potentially dangerous drug. You may have concerns about your physical health. Alcohol does take its toll on the human body. People often do things completely out of character under the influence of alcohol. You may also be concerned about how it affects you, your family or friends.

Sign up below to get access to our alcohol self-help course, packed with handy tools to help you monitor your alcohol intake. Best of all, it’s free!