Alcohol. Quitting and rejuvenating.

The UK’s relationship with alcohol is being monitored very carefully with experts asking that people are fully aware of the dangers alcohol poses. There is data showing that men of middle age drink far more that the government guidelines recommend which was reduced from 21 units a week to 14, which is the same amount of units recommended for women.

By cutting back on or quitting your alcohol use you will notice a series of benefits and positive effects, mental, physical and emotional.

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