Your Personal Online Self Help Toolkit

Make it work:

THE METHODS WITHIN THIS ONLINE HELP CAN WORK.
THEY WILL WORK SIGNIFICANTLY BETTER IF:

  • You have good reasons to want to change your drinking habits.
  • You make changing your drinking a priority for yourself.
  • You feel confident to give the task of changing your drinking an honest attempt.
Man drinking alcohol and woman sitting upset at table. Photo of woman with alcoholic husband on white background

Low and Risky Drinking

Get some help and support

Decision Time

Check your Drinking Diary

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