5 Days 5 Tips for cutting down at home – Day 1

The government advises that people should not regularly drink more than the lower risk guidelines of 3-4 units of alcohol for men (equivalent to a pint and a half of 4% beer) and 2-3 units of alcohol for women (equivalent to a 175 ml glass of wine). ‘Regularly’ means drinking every day or most days of the week.

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Using our DrinksChecker will make the calculations easier or you can sign up to Alcohol & You  to track your drinking over time!

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